Que : Guruji I am doing my short Kriyas at home then why do I need to come for the follow ups?
SriSri : Long Sudharshan Kriya gives you deep meditative state, deeper elimination of hidden stress, deeper relaxation, betters your health. Moreover, group sadhana is like a yagna where everyone's energy puts impact on each individual. It purifies that particular area, vibrations increase and sattva level enhances. Every individual and the place gets purified and you become 'pattra' of the Yagna, and you carry positive karma. In this age of kalyug if you are in a group that has more power than an individual.
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