Gurudev taught Transcendental Meditation with Maharishi Ji for 9 years. Transcendental Meditation and Sahaj are both the same. Gurudev saw that even after doing sahaj, people are not able to transcend into that state. They are living there life in the same fixed patterns.
Gurudev thought of what he could give to humanity so that people could learn to transcend. He went into silence in 1981 in Shimoga for 10 days. And then he discovered Sudarshan Kriya and saw that if people breathe in these 3 different patterns then they can transcend these patterns.
Sudarshan Kriya’s pattern is Sattva, Rajas, Tamas; Sattva, Rajas, Tamas; Sattva, Rajas, Tamas and then in the end few breathes of Sattva and then you meditate.
Rishi Vidhyadhar
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