Que :- Guruji, how is it different from the meditative state that comes with the practice of Sudarshan kriya?
Sri Sri : - Sudarshan kriya leads you to that inner space - a state of thoughtlessness, a state of stillness and the art of meditation helps you go deep into that state.
So, they complement each other. If you meditate after the Sudarshan kriya, your meditation is deeper. And if you are meditating regularly, the kriya becomes easier and more natural.
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