What is the first thing in the morning I should do or think of, and the last thing at the end of the day I should think of or do, so that I remain connected with the self throughout?
Sri Sri Ravi Shankar:
Meditation. As soon as you wake up, you can brush and wash a little bit, then sit for meditation. First thing is meditation. The last thing is also meditation. Anything you do, do it with mindfulness, with awareness.
Jai Guru Dev
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